Tummy Time Tracker

Track your baby's tummy time sessions with a simple start/stop timer. See daily progress toward age-appropriate goals, view 7-day history, and get activity ideas.

3 months | Daily goal: 30 minutes

0:00/ 30 min goal

Goal for 3-4 months:

Baby may start to enjoy tummy time more as they get stronger

Always supervise tummy time. If your baby seems distressed, take a break and try again later. Talk to your pediatrician if you have concerns about your baby's motor development.

Why tummy time matters

The AAP recommends supervised tummy time starting from the first day home from the hospital. Tummy time builds the neck, shoulder, and core muscles your baby needs for rolling, crawling, and eventually sitting and walking.

Regular tummy time also helps prevent flat spots on the back of your baby's head (positional plagiocephaly), which can develop when babies spend too much time on their backs.

Always supervise tummy time. If your baby seems upset, try shorter sessions and work up gradually.