Baby Sleep Tracker

Log bedtime, wake time, night wakings, and daytime naps. View daily stats, 7-day history, and age-appropriate sleep guidelines.

6 months old

Night Sleep

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Sleep Tips for 6 Month Old

  • *Most babies can sleep through the night (10-12 hours).
  • *Transition from 3 naps to 2 naps around 7-9 months.
  • *Keep a consistent bedtime between 6:30-7:30 PM.
  • *If sleep training, choose a method you're comfortable with.

This tool is for tracking purposes only. If you have concerns about your baby's sleep patterns, consult your pediatrician.

Why track baby's sleep?

Tracking your baby's sleep patterns helps you identify routines, spot potential issues early, and ensure your little one is getting enough rest for healthy development.

Sleep needs change rapidly in the first two years. Newborns may sleep up to 17 hours per day, while toddlers need about 11-14 hours including naps.

Every baby is different. If you have concerns about your baby's sleep, consult your pediatrician.